Weigh In record (no journal entry) for 01 February 2012
|
222.2 lb
Lost so far: 23.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2012:
|
2374 kcal
|
Fat: 60.66g | Prot: 160.64g | Carb: 305.10g.
Breakfast: Multi Grain Cheerios Peanut Butter, Milk (1% Lowfat with Added Vitamin A). Lunch: Red Delicious Apples, OM HONEY HAM WALPK3013, Fat Free Singles Sharp. Dinner: Fat Free Singles Sharp, immunity blend, Green Beans, Hormel Chili Turkey No Beans 99% Fat Free, Tomato Ketchup, Valley Fresh Steamers Super Sweet Corn & Butter Sauce, Turkey Burger. Snacks/Other: Red Delicious Apples, Whipped Peanut Butter, Ritz Wole Wheat Crackers, Cookies 'N Creme, Banana, Amplified Recovery Protein XR, Sweet and Salty Nut Granola Bars - Peanut. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wrayent's weight history
|