Weigh In record (no journal entry) for 23 February 2010
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271.0 lb
Lost so far: 37.7 lb.
Still to go: 71.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2010:
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1856 kcal
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Fat: 72.71g | Prot: 85.20g | Carb: 195.98g.
Breakfast: corn flakes, 1% Fat Milk, 2% Milk American Cheese Singles, Orange Juice with Calcium & Vitamin D, Egg, Soft & Smooth Made with Whole Grain White Bread. Lunch: 2% Milk American Cheese Singles, Soft & Smooth Whole Grain White Hamburger Buns, heb fully cooked thick n tasty burgers. Snacks/Other: peanut butter chocolate chip cookies, cheetos asteroids, Chips Ahoy 100 Calorie Packs. more...
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3048 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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mssherkel's weight history
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