Karen2222's Journal, 01 February 2012

177.0 lb Lost so far: 3.5 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1050 kcal

Fat: 30.91g | Prot: 53.27g | Carb: 141.02g.   Breakfast: Cantaloupe Melons , Activia Light Peach Yogurt. Lunch: Turkey Sandwich with Spread. Dinner: Market Creations Shrimp Scampi. Snacks/Other: Pretzel M&M's, Air Popped Popcorn , Semi-Sweet Mini Chocolate Chip Morsels, 90 Calorie Brownies - Chocolate Peanut Butter Brownie (Fiber One). more...

2012 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...