Weigh In record (no journal entry) for 02 March 2017
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222.9 lb
Lost so far: 5.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2017:
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3252 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Squats (Legs) - 10 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 2.3 lb a week
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glodean's weight history
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