healani's Journal, 04 February 2010

286.8 lb Lost so far: 0 lb.    Still to go: 87.8 lb.    Diet followed reasonably well.

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1164 kcal

Fat: 44.67g | Prot: 89.28g | Carb: 95.79g.   Breakfast: special k fruit crisps. Lunch: Lean Cuisine Chicken Carbonara (new). Dinner: Ketchup, Grade AA Fresh Eggs + 1hash brown patty, 93/7 Ground Turkey, All Natural Fat Free Milk with Vitamin A & D. more...

3510 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...