Weigh In record (no journal entry) for 01 February 2012
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154.5 lb
Lost so far: 2.0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2012:
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732 kcal
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Fat: 39.59g | Prot: 65.66g | Carb: 30.13g.
Lunch: Black Beans, Cheddar Cheese, California Avocados , Low Fat Plain Greek Yogurt, Pork Loin (Tenderloin) . more...
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gaining 0.3 lb a week
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