Weigh In record (no journal entry) for 01 February 2012
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242.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2012:
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1759 kcal
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Fat: 61.04g | Prot: 97.04g | Carb: 222.74g.
Breakfast: 100% Natural Creamy Peanut Butter, Extra Virgin Olive Oil, Poached Eggs, pineapple, Hot & Spicy Sausage Patties. Lunch: Florida Oranges, Chunky Chili (No Salt Added). Dinner: Extra Virgin Olive Oil, Lite Coconut Milk, Russet Potatoes (Flesh and Skin), Russet Potatoes (Flesh and Skin), Alaskan salmon surf burger. Snacks/Other: Banana. more...
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3346 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Exercise machine (moderate) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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