Weigh In record (no journal entry) for 01 February 2012
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193.0 lb
Lost so far: 3.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2012:
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1582 kcal
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Fat: 47.03g | Prot: 138.29g | Carb: 149.74g.
Breakfast: Fat Free French Vanilla Coffee Creamer, Mushroom Pieces and Stems, Cauliflower , Broccoli , Onions , Coffee (Brewed From Grounds) , Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) , All Whites 100% Liquid Egg Whites, Egg. Lunch: Party Size Planter Peanuts, Protein Powder (100% Whey Protein), Protein Powder (100% Whey Protein), Clementine Oranges. Dinner: Chunky Salsa (Mild), Hint of Lime Tortilla Chips, Home-style Beef Chili (Cup), Orange Juice, Lowfat Raspberry Kefir. more...
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2133 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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