Weigh In record (no journal entry) for 01 February 2012
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238.0 lb
Lost so far: 60.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2012:
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1618 kcal
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Fat: 38.72g | Prot: 52.65g | Carb: 290.45g.
Breakfast: Tea (Brewed), Bananas, Kretschmer Original Toasted Wheat Germ, Coffee (Brewed From Grounds), Concord Grape Jelly, Cinnamon Raisin Bagels. Lunch: Pumpkin Muffin, Tangerines (Mandarin Oranges), Coffee (Brewed From Grounds), Whole Grain Baguette (Side Portion), Low Fat Garden Vegetable Soup with Pesto Soup (12 oz), BBQ Chopped Chicken Salad (Half). more...
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losing 3.5 lb a week
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