Weigh In record (no journal entry) for 23 February 2010
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144.0 lb
Lost so far: 14.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2010:
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1204 kcal
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Fat: 22.76g | Prot: 114.31g | Carb: 148.27g.
Breakfast: chocolate protein powder, cinnamon, nonfat milk, psyllium. Lunch: grapefruit, chocolate protein powder, cinnamon, nonfat milk, psyllium. Dinner: Stone Ground Mustard, Lean Turkey Bratwurst. Snacks/Other: Special K Multi-Grain Crackers, On the Go Immunity Cherry Pomegranate, Green Tea. more...
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1911 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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ecochica's weight history
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