bestbridgetever's Journal, 01 February 2012

163.0 lb Lost so far: 32.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1455 kcal

Fat: 46.59g | Prot: 75.94g | Carb: 192.29g.   Breakfast: Instant Brown Rice, French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds) , Brown Cage Free Eggs (Large), Egg White , Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Zucchini, Cooked Summer Squash (from Fresh). Lunch: Chicken Stock (Home Prepared), Instant Brown Rice, Vegetable Bean Soup (Prepared with Water or Ready-to-Serve). Dinner: Sweet Tamale with Fruit, 37% Light Buttery Spread, Stevia Extract in the Raw, Apples, 2% Milk Sharp Cheddar Cheese Singles, Extra Crispy Fast Food Fries, Green String Beans, Fully Cooked Lean Burgers. Snacks/Other: YAKULT, VEGGIE PATTIE, Grapes, Total 0% Greek Yogurt with Blueberry Acai. more...

1840 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...