Weigh In record (no journal entry) for 01 February 2012
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170.0 lb
Lost so far: 1.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2012:
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2093 kcal
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Fat: 57.41g | Prot: 69.08g | Carb: 287.93g.
Breakfast: Ground Elk Meat, Mandarin Orange (Canned or Frozen), Lo-carb Monster Energy. Lunch: pepsi throwback, Total 2% Greek Srained Yogurt, Bell Peppers. Dinner: Lite Sweet Vidalia Onion Salad Dressing, Lite Sweet Vidalia Onion Salad Dressing, Chicken Breast, Merlot Wine. Snacks/Other: Chocolate Squares, Exotic Original Vegetable Chips, Original Sun Chips, Pepsi Throwback (Can). more...
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2559 kcal
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Activities & Exercise:
Desk Work - 3 hours, Housework - 3 hours, Sitting - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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