Weigh In record (no journal entry) for 01 March 2017
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136.7 lb
Lost so far: 12.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2017:
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858 kcal
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Fat: 44.22g | Prot: 49.56g | Carb: 69.86g.
Breakfast: Pão Multi-Cereais, Pingo Doce Chocolate de Leite com Cereais Crocantes, Café Instantâneo (em Pó). Lunch: Bife de Peru Grelhado, Couve-Flor. Dinner: Sopa de Legumes, Sopa de Legumes, H3 Ovo Estrelado. Snacks/Other: Pão Multi-Cereais, Coco Seco. more...
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losing 0.2 lb a week
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