| March 2017 |
| Wed 1st: |
858 *
|
45%
|
fat: 44.22g |
| |
protein: 49.56g |
| |
carbs: 69.86g |
|
-
|
-
|
| November 2016 |
| Wed 16th: |
590 *
|
31%
|
fat: 13.25g |
| |
protein: 21.35g |
| |
carbs: 98.73g |
|
1667*
|
 1077
|
| Sat 12th: |
625 *
|
33%
|
fat: 9.98g |
| |
protein: 19.47g |
| |
carbs: 112.84g |
|
-
|
-
|
| Fri 11th: |
890 *
|
47%
|
fat: 28.49g |
| |
protein: 52.34g |
| |
carbs: 112.50g |
|
1804*
|
914
|
| Thu 10th: |
861 *
|
45%
|
fat: 41.14g |
| |
protein: 57.73g |
| |
carbs: 71.24g |
|
-
|
-
|
| Wed 9th: |
1191 *
|
63%
|
fat: 62.19g |
| |
protein: 39.56g |
| |
carbs: 121.01g |
|
-
|
-
|
| Tue 8th: |
1482 *
|
78%
|
fat: 39.15g |
| |
protein: 38.48g |
| |
carbs: 244.77g |
|
1833*
|
351
|
| Mon 7th: |
1007 *
|
53%
|
fat: 29.49g |
| |
protein: 50.42g |
| |
carbs: 144.31g |
|
-
|
-
|
| Sun 6th: |
830 *
|
44%
|
fat: 28.86g |
| |
protein: 54.31g |
| |
carbs: 90.76g |
|
-
|
-
|
| Sat 5th: |
1504 *
|
79%
|
fat: 55.30g |
| |
protein: 66.49g |
| |
carbs: 186.55g |
|
-
|
-
|
| Fri 4th: |
1010
|
53%
|
fat: 35.09g |
| |
protein: 54.30g |
| |
carbs: 126.01g |
|
1966*
|
956
|
| Thu 3rd: |
924 *
|
49%
|
fat: 36.08g |
| |
protein: 30.15g |
| |
carbs: 120.31g |
|
1871*
|
947
|
| August 2015 |
| Wed 26th: |
802 *
|
42%
|
fat: 33.06g |
| |
protein: 35.75g |
| |
carbs: 94.28g |
|
-
|
-
|
| Tue 25th: |
1088 *
|
57%
|
fat: 22.97g |
| |
protein: 57.69g |
| |
carbs: 167.07g |
|
-
|
-
|
| Sat 22nd: |
966
|
51%
|
fat: 27.94g |
| |
protein: 36.48g |
| |
carbs: 144.99g |
|
-
|
-
|
| Fri 21st: |
1041 *
|
55%
|
fat: 32.92g |
| |
protein: 42.67g |
| |
carbs: 155.12g |
|
-
|
-
|
| Thu 20th: |
1519
|
80%
|
fat: 39.44g |
| |
protein: 84.39g |
| |
carbs: 207.37g |
|
-
|
-
|
| Wed 19th: |
1219
|
-
|
fat: 31.08g |
| |
protein: 78.35g |
| |
carbs: 154.02g |
|
1671*
|
452
|
