Weigh In record (no journal entry) for 02 March 2017
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196.2 lb
Lost so far: 14.8 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2017:
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1309 kcal
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Fat: 64.77g | Prot: 94.33g | Carb: 85.52g.
Breakfast: Peaches, Plums, Food For Health Liver Cleansing Muesli, Jalna Greek Style Natural Yoghurt. Lunch: Chicken Breast, Carrots, Spring Onions, Almonds, Oil and Vinegar Salad Dressing (Home Recipe), Cabbage. Dinner: Trident Sweet Chilli Sauce, Egg (Whole), Potato Rosti, Bertolli Extra Light Olive Oil Spray, Beef Rib Eye (Small End, Lean Only, Trimmed to 0 cm Fat, Choice Grade). Snacks/Other: Unsweetened Iced Tea, Symingtons Dandelion Herbal Tea, Tea with Milk. more...
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losing 1.5 lb a week
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