Weigh In record (no journal entry) for 01 March 2017
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199.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2017:
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1706 kcal
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Fat: 56.17g | Prot: 128.62g | Carb: 174.60g.
Breakfast: Farmers Market Mcintosh Apples, Apples, Quaker Chewy Granola Bars - Chocolate Chip. Lunch: Clover Leaf Seafood Tomato & Onion Flaked Light Tuna. Dinner: Baked or Broiled Trout, Red Sweet Pepper, Cucumber (with Peel), Fresh Attitude Spring Mix Salad, Kraft Mandarin Orange with Sesame, Uncle Ben's Bistro Express Quinoa & Brown Rice, Grape Tomatoes. Snacks/Other: Breton Garden Vegetable Crackers (5), Clover Leaf Seafood Yellowfin in Olive Oil, President's Choice Bangkok-Style Vegetable Blend. more...
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losing 1.2 lb a week
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