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proud of my progress feeling like clothes fitting better too. week one done!
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204.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2012:
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1649 kcal
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Fat: 74.42g | Prot: 89.62g | Carb: 154.47g.
Breakfast: Creamer, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Pastrami Sliced Beef, Muenster Cheese, Pepperoni. Dinner: Barbecue Sauce, Natural Shredded Mexican Style Four Cheese, TURKEY BURGER, CORN, CREAM OF MUSHROOM, MILK 2%, POTATOE. Snacks/Other: Dr. Pepper (20 oz), SKIPPY, fruit, Natural String Cheese Part Skim. more...
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2858 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Resting - 8 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 4.7 lb a week
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