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Lent first day of diet
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170.9 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2017:
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1290 kcal
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Fat: 40.79g | Prot: 33.45g | Carb: 191.47g.
Breakfast: Alpen Original, Green Tea, Semi-Skimmed Milk. Lunch: Tesco Greek Style Yoghurt, Tesco Blueberries, Asda Fresh Tastes Pineapple Slices, Fresh Lemon Juice, Green Giant Sweetcorn , Tesco Almonds, Filippo Berio Extra Virgin Olive Oil, Tesco Cherry Tomatoes, Yellow Sweet Peppers , Spring Onions , Cucumber (with Peel) , Lettuce. Dinner: Tesco Mixed Leaf Salad, Pickled Beetroot, Tesco Meat Free Vegetable Quarter Pounder, Baked Potato (Peel Eaten). Snacks/Other: Ski Smooth No Bits, Gala Apples, Tangerine, Bananas, Tetley Tea with Semi-Skimmed Milk. more...
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2099 kcal
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Activities & Exercise:
Desk Work - 4 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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