craftykathy1602's Journal, 02 March 2017

117.3 lb Lost so far: 19.4 lb.    Still to go: 2.6 lb.    Diet followed 100%.

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1775 kcal

Fat: 61.80g | Prot: 82.57g | Carb: 216.54g.   Breakfast: Lawsons Settlers Grain, Devondale Light Butter, Tea with Skimmed Milk, Poached Egg (with Salt). Lunch: Tea with Skimmed Milk, Philadelphia Extra Light Cream Cheese, Smoked Salmon, Aussie Farmers Direct Multigrain Bread. Dinner: French Salad Dressing (Reduced Fat), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Green Peas (from Frozen), Devondale Light Butter, Potatoes (Flesh, without Salt, Boiled), Beef Meatballs. Snacks/Other: Tea with Skimmed Milk, Panna Cotta, Tea with Skimmed Milk, Tea with Skimmed Milk, Coles Chocolate Hot Cross Bun, Salami, Tip Top The One Soft White Sandwich Bread. more...

2107 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 6 hours, Watching TV/Computer - 4 hours, Housework - 1 hour, Figure skating - 1 hour, Sleeping - 7 hours, Resting - 3 hours and 5 minutes, Driving - 1 hour and 25 minutes. more...