LMD14's Journal, 01 February 2012

134.0 lb Lost so far: 2.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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952 kcal

Fat: 29.30g | Prot: 80.97g | Carb: 90.75g.   Breakfast: latte, Chocolate Peanut Butter. Lunch: Chicken, light italian dressin, bacon, Boiled Egg, romaine lettuce. Dinner: haddock, salsa, brown rice. more...

1800 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...