Weigh In record (no journal entry) for 01 February 2012
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180.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2012:
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1839 kcal
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Fat: 69.30g | Prot: 91.56g | Carb: 223.88g.
Breakfast: Healthy Multi-Grain Bread. Lunch: Kettle Chips, Turkey & Cheese. Dinner: Sugar Free Chocolate Vanilla Swirl Pudding Snack, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Country White Bakery Buns, Green Snap Beans, Macaroni or Noodles with Cheese. Snacks/Other: Clif Bar - Chocolate Brownie. more...
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losing 2.0 lb a week
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zylofraggins's weight history
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