Weigh In record (no journal entry) for 01 February 2012
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160.4 lb
Lost so far: 2.4 lb.
Still to go: 16.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 February 2012:
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1178 kcal
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Fat: 48.32g | Prot: 55.04g | Carb: 151.07g.
Breakfast: Coffee with Cream and sugar. Lunch: Wasabi dressing, Caesar Dressing, Tomato, Salad, Starkist Albacore Tuna. Dinner: Sesame Seeds, Seared Tuna, Avocado, Salad. Snacks/Other: banana, Kashi Cereal, 2% Milk. more...
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2294 kcal
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Activities & Exercise:
Exercise machine (fast) - 45 minutes, Resting - 16 hours, Sleeping - 7 hours and 15 minutes. more...
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losing 2.8 lb a week
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