Weigh In record (no journal entry) for 23 February 2010
|
213.5 lb
Lost so far: 20.3 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 February 2010:
|
1781 kcal
|
Fat: 43.44g | Prot: 101.55g | Carb: 251.08g.
Breakfast: Instant Oatmeal Weight Control - Cinnamon, Banana, Nonfat Strawberry Greek Yogurt. Lunch: PERDUE BUFFALO WINGS, Chicken Fettuccini. Dinner: Rice Pilaf, Extra Crunchy Super Chunk Peanut Butter, Whole Wheat Bagel Thins. Snacks/Other: Chocolate Milk (Lowfat). more...
|
|
3742 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 5 minutes, Bicycling (very fast) - 17.5/mph - 20 minutes, Driving - 35 minutes, Desk Work - 3 hours, Standing - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Exercise machine (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Weight Training (moderate) - 20 minutes. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JSaulnier84's weight history
|