Weigh In record (no journal entry) for 01 February 2012
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171.4 lb
Lost so far: 0 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2012:
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1212 kcal
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Fat: 35.17g | Prot: 55.74g | Carb: 184.11g.
Breakfast: Better Start Light Multi-Grain English Muffin, Frosted Mini-Wheats, Blueberries (Unsweetened, Frozen) , Strawberry Jam, Milk (Nonfat) , Fat Free Half & Half, Water , Coffee. Lunch: Original Flavor Bean Dip, Triscuit Reduced Fat Crackers. Dinner: Froot Loops (Cup), Crescent Rolls, Light Caesar Salad Kit, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Newtons Fruit Thins - Chocolate Raspberry, Trail Mix . more...
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2044 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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steady weight
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