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had a good week need to tweak my diet
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201.0 lb
Lost so far: 7.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2012:
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1472 kcal
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Fat: 40.24g | Prot: 159.10g | Carb: 120.75g.
Breakfast: Original Powder Creamer, All Natural Grade A Eggs (Large), Turkey Sausage Patty, 100% Liquid Egg Whites, Sara lee multi grain thin style buns. Lunch: Oiko's Nonfat Blended Greek Yogurt -- Caramel, English Walnuts, Cottage Cheese (Lowfat 1% Milkfat), Gala Apples. Dinner: Mayonnaise (Reduced Calorie or Diet, Cholesterol Free), Baked Potato (Peel Eaten), Broccoli, Pollock Fillets. more...
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2441 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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