jessejames632's Journal, 01 March 2017

204.0 lb Lost so far: 6.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1853 kcal

Fat: 55.58g | Prot: 120.96g | Carb: 225.23g.   Breakfast: Sugar Free French Vanilla Syrup, No Calorie Sweetener Packets, Premium Roast Coffee (Large), Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, Peach Sugar Free Iced Tea Mix, Light & Fit Greek - Strawberry, Spring Valley vitamin d, centrum multi vitamin, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Sliced Ham (Regular, Approx. 11% Fat), Country Crock Spreadable Regular Soft Margarine, Sour Cream, Baked Potato (Peel Eaten), Fresh Gourmet Crispy Onions Lightly Salted, New York Texas Toast Cheese & Garlic Croutons, Good Sense Honey Roasted Sunflower Nuts, Iceberg Lettuce (Includes Crisphead Types), EarthGrains 35 Calorie Wheat Bread, Skinless Chicken Breast, Water. Snacks/Other: Water, Protein Chewy Bars - Salted Caramel Nut, Lightly Salted Cashews Halves & Pieces, Baby Carrots, Diet Caffeine Free Mountain Dew, Water, Apples, Fat Free Tiny Twists Pretzels. more...

2343 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 7 minutes, Sleeping - 7 hours, Resting - 16 hours and 53 minutes. more...