Weigh In record (no journal entry) for 23 February 2010
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276.0 lb
Lost so far: 76.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2010:
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886 kcal
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Fat: 35.75g | Prot: 56.62g | Carb: 79.79g.
Breakfast: SALAD--BOILED EGG-HAM, MORNING COFFEE. Lunch: A HAPPY NUTRI-SNACK. Dinner: EGG W/WHEAT SANDWICH. more...
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losing 2.4 lb a week
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Grandpa Ron's weight history
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