dianaramadani's Journal, 01 February 2012

242.4 lb Lost so far: 1.6 lb.    Still to go: 82.4 lb.    Diet followed reasonably well.

---

2377 kcal

Fat: 120.88g | Prot: 80.82g | Carb: 244.79g.   Breakfast: shelled sunflower seeds, creamy italian salad dressing, Finely Shredded Cheddar Jack Cheese, mixed greens salad, mocha frappuccino. Dinner: small flour tortilla, breakfast potatoes, scrambled eggs with cheese, orange juice, brut champagne. Snacks/Other: 2% milk, ovaltine, schnapps, market pantry dry roasted peanuts with sea salt, granny smith apple. more...

2732 kcal

Activities & Exercise: Walking (slow) - 2/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...