Weigh In record (no journal entry) for 01 February 2012
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279.0 lb
Lost so far: 9.5 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2012:
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1697 kcal
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Fat: 73.97g | Prot: 74.82g | Carb: 189.14g.
Breakfast: Fully Cooked Pork Sausage Links, VILL HRTH ITL BR, Extra Virgin Olive Oil, Sweet Red Peppers, Chives, Egg Substitute (Liquid), Egg. Lunch: Frozen Blueberries, Light & Fit Yogurt, Premium Soup & Oyster Crackers, LiveSmart Tuscan Vegetable Soup. Dinner: Light Vanilla Ice Creams, Lettuce, Ultimate Pepperoni. Snacks/Other: Bagel, Oranges . more...
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losing 24.5 lb a week
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