Weigh In record (no journal entry) for 01 March 2017
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141.4 lb
Lost so far: 22.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2017:
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1377 kcal
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Fat: 30.69g | Prot: 142.49g | Carb: 139.35g.
Breakfast: Kroger Walnut Halves & Pieces, Maple Grove Farms Sugar Free Syrup, Kodiak Cakes Power Cakes, Procore Bday Cake Protein. Lunch: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Bolthouse Farms Cilantro Avocado Dressing, Kale Chopped Salad Only. Dinner: Kroger Walnut Halves & Pieces, Arctic Zero Cookies & Cream Frozen Dessert, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Zucchini, Red Onions, Dave's Killer Bread Powerseed Bread Thin Sliced, Egg White. Snacks/Other: Skinny Cinnamon Dolce Latte Almond Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Procore Bday Cake Protein. more...
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2323 kcal
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Activities & Exercise:
Rowing - 40 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Weight Training (moderate) - 1 hour, Stair Climber (Stepper) - 10 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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