Weigh In record (no journal entry) for 01 March 2017
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176.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2017:
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1591 kcal
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Fat: 89.51g | Prot: 74.84g | Carb: 124.60g.
Breakfast: Starbucks Double-Smoked Bacon, Cheddar & Egg Sandwich. Lunch: Safeway Cafe Bowl Asian Style Chicken Salad. Dinner: Lucerne Shredded Mexican Four Cheese Blend, Mission Yellow Corn Tortillas, Tortilla Corn Chips. more...
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gaining 21.0 lb a week
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tmsusmilch's weight history
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