Weigh In record (no journal entry) for 01 February 2012
|
218.0 lb
Lost so far: 59.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 February 2012:
|
2000 kcal
|
Fat: 46.25g | Prot: 79.92g | Carb: 327.01g.
Breakfast: 10 Grain Hot Cereal, Apples, Light Vanilla Soy Milk, Grapefruit. Lunch: pret, peanut butter and honey sandwich. Dinner: corn bread, chili. Snacks/Other: Baked Cheddar and Sour Cream Flavored Potato Crisps, Oats 'n honey nature valley. more...
|
|
3727 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Driving - 2 hours, Resting - 5 hours, Desk Work - 8 hours, Boxing - 30 minutes. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kimmieruth's weight history
|