Weigh In record (no journal entry) for 01 February 2012
|
178.5 lb
Lost so far: 9.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2012:
|
1752 kcal
|
Fat: 70.27g | Prot: 74.84g | Carb: 214.39g.
Breakfast: Lowfat Fruit Variety Yogurt. Lunch: Bacon (Cured, Pan-Fried, Cooked), Coffee with Milk and Sugar, American Cheese, Fried Egg, Hard Roll. Dinner: Precooked Bacon Slices, Whole Wheat Low Carb High Fiber Tortillas, Cheddar Cheese, Fried Egg. Snacks/Other: Collisions Hot Wings & Blue Cheese, Tropical Medley, Sourdough Hard Pretzels. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChazC's weight history
|