Weigh In record (no journal entry) for 01 February 2012
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167.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2012:
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1412 kcal
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Fat: 64.77g | Prot: 55.96g | Carb: 159.02g.
Breakfast: Craisins, Orange Juice, Bananas, Oatmeal, 2% Fat Milk. Lunch: Potato Chips (From Dried Potatoes), Chicken Sandwich with Spread. Dinner: Yellow Sweet Corn, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Pork Italian Sausage. more...
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2012 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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