jasonfahy's Journal, 01 March 2017

243.4 lb Lost so far: 0 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

---

2396 kcal

Fat: 104.50g | Prot: 77.85g | Carb: 300.00g.   Dinner: Panago Panago Classic - Medium, Thin Crust. Snacks/Other: Hershey's Milk Chocolate Kisses, Breyers Fudgesicle, Pie. more...

3157 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...