Weigh In record (no journal entry) for 01 March 2017
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271.8 lb
Lost so far: 121.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2017:
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1230 kcal
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Fat: 42.36g | Prot: 111.44g | Carb: 111.85g.
Breakfast: EAS AdvantEDGE Soy Protein Powder - Chocolate, Milk (Nonfat). Lunch: StarKist Foods StarKist Solid White Albacore Tuna In Water, Dandy Celery Sticks. Dinner: Hormel Chili with Beans, Oscar Mayer Beef Hot Dogs Franks, Oscar Mayer Light Beef Hot Dogs Franks, Quest Chocolate Brownie Protein Bar. Snacks/Other: Chobani Nonfat Blood Orange Greek Yogurt, Alpine Fresh Red Globes, Strawberries, Dole Pineapple Tidbits in 100% Pineapple Juice, Large or Small Curd Creamed Cottage Cheese. more...
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losing 1.4 lb a week
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