Weigh In record (no journal entry) for 01 February 2012
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180.7 lb
Lost so far: 7.3 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2012:
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1910 kcal
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Fat: 54.25g | Prot: 84.97g | Carb: 218.25g.
Breakfast: Fuji Apples, Navels Oranges, Instant Oatmeal - Apples and Cinnamon, Banana. Lunch: Taco or Tostada with Beef, Cheese and Lettuce, Burrito with Chicken, Taco Chips. Dinner: Red Table Wine, Brown Ale Beer, Kalamata Olives, Pork Loin (Tenderloin), Mixed Salad Greens, Wheat Wraps. Snacks/Other: Rich Chocolate Hot Cocoa Mix. more...
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losing 0.8 lb a week
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