Weigh In record (no journal entry) for 01 March 2017
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120.7 lb
Lost so far: 9.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2017:
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978 kcal
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Fat: 29.90g | Prot: 34.74g | Carb: 95.00g.
Breakfast: Bananas, General Mills Original Cheerios, Silk True Almond Unsweetened, Tea (Brewed). Lunch: Cream of Celery Soup (Prepared with Water). Dinner: Heinz Tomato Ketchup, Kraft Extra Virgin Olive Oil Fig Balsamic Dressing, Greens, Baked or Broiled Salmon, Roasted Potato. Snacks/Other: Pinot Noir Wine. more...
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2146 kcal
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Activities & Exercise:
Cooking - 2 hours, Sitting - 4 hours, Resting - 7 hours and 20 minutes, Sleeping - 6 hours, Housework - 4 hours, Weight Training (moderate) - 10 minutes, Treadmill - 30 minutes. more...
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gaining 1.4 lb a week
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