Weigh In record (no journal entry) for 09 January 2017
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232.8 lb
Lost so far: 0 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2017:
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864 kcal
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Fat: 31.65g | Prot: 109.72g | Carb: 30.66g.
Breakfast: Ovo. Lunch: Ovo. Dinner: Bacon (Curado, Frito, Cozido), Filé de Frango Grelhado, Batata Doce Cozida. Snacks/Other: Optimum Nutrition 100% Whey Gold Standard, Naturovos Albumina de Chocolate. more...
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