Shiniquiet's Journal, 01 February 2012

195.6 lb Lost so far: 4.1 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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1556 kcal

Fat: 53.99g | Prot: 57.35g | Carb: 224.53g.   Breakfast: All Bran Buds, Bananas, Milk (Nonfat). Lunch: m&m peanuts, italian breade. Dinner: apple strudel, corn bread, chili. Snacks/Other: m&m peanuts. more...

2770 kcal

Activities & Exercise: Running (jogging) - 5/mph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...