Weigh In record (no journal entry) for 01 February 2012
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177.0 lb
Lost so far: 5.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2012:
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1616 kcal
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Fat: 86.10g | Prot: 78.74g | Carb: 130.26g.
Breakfast: Bagels (Includes Onion, Poppy, Sesame) (with Calcium Propionate). Lunch: Cheddar Cheese, Deli Deluxe Swiss Cheese Slices, Boiled Egg, Romaine Lettuce, Flame Grilled Chicken Breast, Skinless, Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Saltines. Snacks/Other: Bottomless Tostada Chips with Salsa, Raw Almonds. more...
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2568 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Walking (brisk) - 4/mph - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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