Weigh In record (no journal entry) for 01 February 2012
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239.6 lb
Lost so far: 25.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2012:
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889 kcal
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Fat: 15.09g | Prot: 74.99g | Carb: 126.68g.
Breakfast: Frozen Blueberries, Oats. Lunch: Classic Iceberg Salad, Turkey Meatloaf. Dinner: Light Beef Pot Roast Soup. Snacks/Other: Turkey Meatloaf, Classic Iceberg Salad, Classic Iceberg Salad, Turkey Meatloaf, Turkey Meatloaf, Classic Iceberg Salad, Dried Pitted Prunes. more...
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losing 5.6 lb a week
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