Weigh In record (no journal entry) for 01 February 2012
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277.6 lb
Lost so far: 0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2012:
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1625 kcal
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Fat: 49.50g | Prot: 57.48g | Carb: 188.15g.
Breakfast: Crunchy Granola Raisin Bran, 2% Fat Milk, Coffee (Brewed From Grounds) . Lunch: Apple Fritter, Iced Coffee with Cream and Sugar. Dinner: dressing, blue cheese, Tomatoes, Low Moisture Part-skim Mozzarella Cheese, Grilled Chicken Breast Strips, Asian Stir Fry, Zinfandel Wine . more...
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gaining 1.4 lb a week
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