DeacJan's Journal, 01 February 2012

166.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1324 kcal

Fat: 60.31g | Prot: 46.52g | Carb: 142.04g.   Breakfast: stop & shop light cream, Fat Free Milk, Instant Oatmeal - Lower Sugar Maple and Brown Sugar , Coffee. Lunch: Light Hot Dog Rolls, 98% Fat Free Hot Dogs, Light & Fit Yogurt - Cherry Vanilla. Dinner: Coffee, Pulled Pork, Jen's Pot Luck Salad. Snacks/Other: Red Hots. more...

2071 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...