Weigh In record (no journal entry) for 01 February 2012
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193.2 lb
Lost so far: 0 lb.
Still to go: 43.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 February 2012:
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606 kcal
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Fat: 11.19g | Prot: 61.97g | Carb: 68.17g.
Breakfast: sugar free creamer, apple, coffee. Lunch: balsamic vinegar, spinach leaves, cherry tomatoes, chicken breast. Dinner: broccoli, shrimp. Snacks/Other: orange, apple. more...
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2687 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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