Weigh In record (no journal entry) for 01 March 2017
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201.7 lb
Lost so far: 34.2 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2017:
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2587 kcal
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Fat: 86.53g | Prot: 112.77g | Carb: 325.85g.
Lunch: Ribena Really Light Blackcurrant Juice (Bottle), Munch Smoked Salmon & Cream Cheese on Wholemeal Bread, Walkers Baked Salt & Vinegar Crisps, Boots Shapers Sparkling Ginger Beer, Boots Shapers Crunchy Apple & Juicy Grape Snack, Hippeas Pepper Power, Boots Shapers Pesto Chicken & Roasted Tomato on Sun-Dried Tomato Bread. Dinner: Daddies Brown Sauce, Bertolli Olive Oil Spread, Hovis Wholemeal Bread, Tesco Smoked Bacon Rashers, Olives, Waitrose Handcrafted All Butter Scones, Waitrose Spicy Mexican Inspired Chicken Soup, Waitrose Chocolate Brownies. Snacks/Other: Nutella Hazelnut Spread, Bertolli Olive Oil Spread, Hovis Soft White Medium, Warburtons Toastie. more...
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losing 7.7 lb a week
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