Weigh In record (no journal entry) for 01 March 2017
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165.2 lb
Lost so far: 4.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2017:
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2211 kcal
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Fat: 112.79g | Prot: 77.99g | Carb: 219.22g.
Breakfast: Pineapple, Publix Large Grade A Eggs, International Delight French Vanilla Coffee Creamer, Publix Fancy Shredded Four Cheese Mexican Blend, Strawberries. Lunch: Entenmann's Rich Frosted Donuts, International Delight French Vanilla Coffee Creamer, Walnuts, White Grapes, Raspberries, Harris Teeter Blueberries. Dinner: 4C Homestyle 100% Imported Parmesan-Romano Grated Cheese, Muir Glen Tomato Basil Pasta Sauce, Schwan's Ground Beef (85% Lean / 15% Fat), Cooked Spaghetti Squash. Snacks/Other: Publix Mini Croissant, Michelob Ultra Light Beer, Bananas, Publix Premium Whole Wheat 100% Stone Ground Bread, Trader Joe's Hass Avocado, Sabra Roasted Pine Nut Hummus. more...
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losing 2.8 lb a week
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