Weigh In record (no journal entry) for 01 March 2017
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169.5 lb
Lost so far: 18.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2017:
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1039 kcal
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Fat: 40.61g | Prot: 35.78g | Carb: 130.69g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar, Navitas Naturals Cacao Nibs, Quick Oatmeal (1 or 3 Minutes), Granulated Sugar, Whole Milk. Lunch: California Pizza Kitchen White Pizza, Bertucci's Margherita Pizza. Snacks/Other: Butter (Salted), Hard White Roll, Dunkin' Donuts Coffee with Milk, Dunkin' Donuts Coffee with Milk. more...
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losing 3.5 lb a week
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