Weigh In record (no journal entry) for 01 February 2012
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96.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2012:
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324 kcal
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Fat: 5.53g | Prot: 25.11g | Carb: 48.01g.
Breakfast: Sugar Free Chocolate Syrup, Almond Breeze Unsweetened Vanilla, Puffed Millet Cereal. Lunch: Pickles, No Calorie Sweetener Packets, Mixed Salad Greens, Baby Carrots, Cucumber (with Peel), Cherry Tomatoes. Dinner: Lettuce, Pickles, Banana Peppers, White Turkey (Deli Cut Rotisserie), Broccoli, Cauliflower. Snacks/Other: Carbmaster Strawberry Banana Yogurt, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. more...
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losing 3.5 lb a week
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