Weigh In record (no journal entry) for 23 February 2010
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128.0 lb
Lost so far: 10.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2010:
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1463 kcal
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Fat: 38.23g | Prot: 91.02g | Carb: 188.91g.
Breakfast: g2 fruit punch, concord grape jelly, whole wheat english muffin. Lunch: meatless lasagna. Dinner: Green Leaf Lettuce, Reduced Fat 4 Cheese Italian Shredded Cheese, Sprouted Corn Tortillas, Fat Free Sour Cream, Ground Beef (95% Lean / 5% Fat), Chunky Salsa (Mild). Snacks/Other: TLC granola peanut butter. more...
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1767 kcal
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Activities & Exercise:
Music playing - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Desk Work - 7 hours. more...
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losing 0.3 lb a week
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amandalus's weight history
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